Rest and Relaxation

Last month we talked about our Holistic Assessment as a tool to consider when taking action, and we thought while we were at it, lets look at the Holistic Assessment in terms of rest and relaxation; it is summer after all! Americans typically are really good on the activity section of the Holistic Assessment, however rest and relaxation is an area Americans need a little help with. The rest and relaxation section in the Holistic Assessment can be quite useful for coaches too, not just…