Shift Happens! Palate shift, that is…

By Paula Szloboda RN, MA, MBA, BC-NC Have you ever heard a client say, “I wish I just craved healthy foods!”? Food scientists use formulas to strike the right note causing the food products they make to hum with flavor that entices the taste buds. When moving away from processed food products and toward real whole food, one of the challenges is finding healthy foods and meals that are enjoyable. Being able to adjust the flavor of foods and finding ways to combine foods in…

Shifting into Fall and Winter

Here in the Northern Hemisphere we have had our summer and are now shifting into fall and winter. Some of you have let us know that it is already snowing where you are! The summer seemed easier to keep up with a healthy diet and lifestyle; it was the perfect weather to fix a light healthy salad for supper, and to actively enjoy the great outdoors. It’s now the perfect time to start thinking about the upcoming holiday season. Let’s start planning for the holidays…

Nutrition Tips: The How and Why of Making your Own Salad Dressing with Paula Szloboda

Making a salad dressing is easy, and fresh salad dressing brings out all of the flavors in your salad. To make a salad dressing that tickles the taste buds, combine all of the flavors: sour, sweet, spicy, savory, and salty. Use both sweet and bitter greens to get all of the tastes in each bite. Use roasted vegetables and crunchy fresh vegetables along with seeds and nuts to add the textures of creamy and crunchy to your salad. When you bring together spicy, savory, sweet,…

Nourishment

NOURISHMENT           Part of our Holistic Assessment is a great tool when considering nourishment because feeling nourished is not just about the food we eat, but about all kinds of things that “feed” us, as well as how it is balanced with cleansing, activity, and rest. Many of us tend to think about taking care of others and feeding others, but how do we really feed ourselves? How much time do we allow to feed ourselves? On April 4th our Nutritional Coaching Masterclass begins,…