Compassion and Coaching

February often brings up thoughts of love, hearts, and Valentine’s greetings; it’s the perfect time to talk about compassion…and more specifically, compassion and coaching. Compassion is a very useful coaching tool; it can help a coach be in a place of non-judgement during a coaching session.¬† What might compassion look like for a coach, before or during a coaching session? It could be: expressing kindness to oneself and to your client, replacing negative inner dialog with positive dialog, or experimenting with a loving kindness meditation.…

Build Better, More Integral Relationships

Relationships don’t have to be hard. They can be fun and easy too!Facing a challenging relationship during the holidays? These three powerful tools can quickly shift a relationship from difficult to collaborative and cooperative.¬†Reflective listeningSeeing others as strong and capable, and trying not to “fix” themNaming “old” patterns to put “new” patterns in placeAs you navigate your way through this holiday season, we invite you to consider these three keys to make your relationships fun and easy.People often sign up for our coach training because…