There are finally signs of spring emerging here in the Northern Hemisphere. Spring is about newness and growth, and you can tune into this energy to support your forward movement. How can you leverage this new earth energy for personal and professional growth?
Take a peaceful moment to yourself free from all distractions. Sit in a comfortable chair, keep your back supported, and feel both feet firmly on the floor. Take a few deep, cleansing breaths, and feel your connection to the earth. Imagine this connection anyway you like; perhaps you get a picture of yourself walking through a beautiful meadow with flowers all around you, and the sun hitting your face. You might get a sense that you are a part of the earth, and the earth is a part of you. Spend as much time as you like in this image sensing everything you can. Feel the support of the earth energy, and ask yourself:
Image from pg. 71 of
What Would You Like to Change?
- What “you” is emerging?
- Are you welcoming it?
- Are you resisting it?
- What will help it emerge?
The above questions are from Dr. Linda Bark’s book What Would You Like to Change? and can be applied to the new you emerging this spring. Drawing or coloring in the book can also be a useful exercise to tap into other ways of knowing; all to increase awareness when making decisions and contemplating next steps.
Wisdom of the Whole Coaching Academy