May Showers

Just as we discussed last month, spring is often a time of change, and change can bring up emotions that are difficult for us to process. Even though it’s useful for us to feel feelings, the problem comes when we get stuck in the same “loop” and aren’t processing the feelings…at that point, learning to shift out of that “loop” becomes important. Let’s discuss coaching tools to prevent a healthy shower of emotions from turning into a deluge and dragging you down a mudslide. First,…

Shift Happens! Palate shift, that is…

By Paula Szloboda RN, MA, MBA, BC-NC Have you ever heard a client say, “I wish I just craved healthy foods!”? Food scientists use formulas to strike the right note causing the food products they make to hum with flavor that entices the taste buds. When moving away from processed food products and toward real whole food, one of the challenges is finding healthy foods and meals that are enjoyable. Being able to adjust the flavor of foods and finding ways to combine foods in…

Spring Energy Emerging

  There are finally signs of spring emerging here in the Northern Hemisphere. Spring is about newness and growth, and you can tune into this energy to support your forward movement. How can you leverage this new earth energy for personal and professional growth? Take a peaceful moment to yourself free from all distractions. Sit in a comfortable chair, keep your back supported, and feel both feet firmly on the floor. Take a few deep, cleansing breaths, and feel your connection to the earth. Imagine…

Marching Forward

Marching Forward When You Get Bumps in the Road When you hit a bump, a big bump, a bigger bump, or a bump of any size, what is your response? Do you get angry? Impatient? Do you want to quit? Do you want to find a coach? Nowadays, it’s hard to find one person that isn’t dealing with challenges. It’s a time in history when there are extra bumps in the road; the old ways are collapsing as the new construction gets underway. It’s a…

Featured Graduate: Charlotte Adams

Featured Graduate: Charlotte Adams RN, BSN HC-BN I have been a nurse for 39 years and I can honestly say that it has been a wonderful career choice. I have no regrets in making this decision and I plan to continue to work in the health care field in some capacity as long as I am able. I feel that I have gained valuable knowledge and insight over the years and hope to be able to use this to help others in some capacity. For…

Here we are in 2018…

Maybe we have said this before, but something feels different about this year. Almost like energies are coalescing, and what we create in our coaching community is amplified. This noticeably started near the end of 2017, in fact, a lot of things really came together last year now that we think of it!   Here is a little “year in review”: In 2017, the International Consortium for Health and Wellness Coaching (ICHWC) launched it’s very first certification exam offering an avenue for all types of…

Dr. Bark Publishes New “CHANGE” Book

FOR IMMEDIATE RELEASE January 3, 2018 “This is not your mother’s self-help book.” Acclaimed Coach Publishes Interactive ‘Change 2018’ Book Alameda, Calif. – Dr. Linda Bark’s first award-winning book,  “Wisdom of the Whole” laid the foundation for her newly published “What Would You Like to Change?”. The innovative book presents a unique groundbreaking process for change in 2018. Dr. Bark explains, “Our times call for change, so we were inspired to create a user-friendly tool to support people who want to learn a new way to…

Book Resources page

Welcome! We hope you find these books helpful; we will be offering more suggestions as our community grows. Please note: clicking on these links will direct you to Amazon.com. Any purchases you make via these links results in Wisdom of the Whole earning a small commission–for which we are very grateful! Check back soon for more book resources! Coaching resources         Health & Wellness resources           Structures of Consciousness Nutrition/Cookbooks   Check back soon for more book resources!…

A Year Since the Election

It’s hard to imagine a year has gone by since the election here in the United States. It’s been called a disruptive election; an election that would no doubt shake things up. Was the election part of our world paradigm changing? Here are some coaching questions we hope you find helpful: What have you noticed going on in the world since this election? What have you learned from this election? What would you like to change, and what is one small easy next step toward…

Featured Graduate: Laura Dvorak

Laura Dvorak, RN, BSN has been a nurse with UCHealth for 10 years. She is very passionate about helping individuals learn the tools and skills they need to keep themselves healthy. Laura has training in chronic disease self-management and wellness coaching. Laura graduated from Colorado State University with a bachelor’s degree in Human Development and Family Studies and from the University of Northern Colorado with a bachelor’s degree in Nursing. In her free time she loves hanging out with her family. She and her husband…