A Year Since the Election

It’s hard to imagine a year has gone by since the election here in the United States. It’s been called a disruptive election; an election that would no doubt shake things up. Was the election part of our world paradigm changing? Here are some coaching questions we hope you find helpful: What have you noticed going on in the world since this election? What have you learned from this election? What would you like to change, and what is one small easy next step toward…

Featured Graduate: Laura Dvorak

Laura Dvorak, RN, BSN has been a nurse with UCHealth for 10 years. She is very passionate about helping individuals learn the tools and skills they need to keep themselves healthy. Laura has training in chronic disease self-management and wellness coaching. Laura graduated from Colorado State University with a bachelor’s degree in Human Development and Family Studies and from the University of Northern Colorado with a bachelor’s degree in Nursing. In her free time she loves hanging out with her family. She and her husband…

Shifting into Fall and Winter

Here in the Northern Hemisphere we have had our summer and are now shifting into fall and winter. Some of you have let us know that it is already snowing where you are! The summer seemed easier to keep up with a healthy diet and lifestyle; it was the perfect weather to fix a light healthy salad for supper, and to actively enjoy the great outdoors. It’s now the perfect time to start thinking about the upcoming holiday season. Let’s start planning for the holidays…

Nutrition Tips: The How and Why of Making your Own Salad Dressing with Paula Szloboda

Making a salad dressing is easy, and fresh salad dressing brings out all of the flavors in your salad. To make a salad dressing that tickles the taste buds, combine all of the flavors: sour, sweet, spicy, savory, and salty. Use both sweet and bitter greens to get all of the tastes in each bite. Use roasted vegetables and crunchy fresh vegetables along with seeds and nuts to add the textures of creamy and crunchy to your salad. When you bring together spicy, savory, sweet,…