Featured Graduate Laura Dvorak

Laura Dvorak, RN, BSN has been a nurse with UCHealth for 10 years. She is very passionate about helping individuals learn the tools and skills they need to keep themselves healthy. Laura has training in chronic disease self-management and wellness coaching. Laura graduated from Colorado State University with a bachelor’s degree in Human Development and Family Studies and from the University of Northern Colorado with a bachelor’s degree in Nursing. In her free time she loves hanging out with her family. She and her husband…

Shifting into Fall and Winter

Here in the Northern Hemisphere we have had our summer and are now shifting into fall and winter. Some of you have let us know that it is already snowing where you are! The summer seemed easier to keep up with a healthy diet and lifestyle; it was the perfect weather to fix a light healthy salad for supper, and to actively enjoy the great outdoors. It’s now the perfect time to start thinking about the upcoming holiday season. Let’s start planning for the holidays…