A New Year, A New You

A New Year, A New You!2016 has arrived!  What New Year’s resolutions did you place on your list?  Eat healthier? Drink a green smoothie daily for breakfast? Go to the gym every day?  Clichés aside, many of us intend to create new healthy habits at the start of a new year, and as coaches, we often hear clients voice similar desires. This unique time of year presents opportunities to pause, reflect, and assess balance in life, as well implement changes for increased life satisfaction. Using an assessment…